All the best diet plans are based on restrictions on carbohydrates, fats and high calorie products. During diet plans you can take fruits, green leafy vegetables, roughages and foodstuffs having less calories.
Top Diet Plans:
The Sonoma diet was first prepared by Dr. Connie Gutterson. This diet includes antioxidant vegetables, juicy fruits like blueberries, spinach, whole grains and little almond oil. You can even add a glass of red wine. Sonoma diet is also approved as one of the best diets to lose weight.Slim Fast diet is very helpful in controlling hunger for more than four hours. Slim fast diet is balanced, nutritional and rich in calcium and proteins. The Slim-Fast Diet plan is planned for dieter to take six times in day. You can add fruits, yogurt and cottage cheese. Fresh vegetables, meats and nuts are also a part of slim fast diet. It is not only diet cautious but also gives you a good flavor and taste. It can be considered as the best diet plan to lose weight especially for teenagers. Negative calorie diet is less of a diet and more like diet helper. It consists of a list of foodstuffs whose net calorie account is less than total calories taken to digest them. These include high roughages, low fats, fruits and vegetables. Roughage is key content of
negative calorie diet. The calorie output here is negative thus it will help losing weight